Knee/hip strains and sprains involve overstretching or tearing of muscles or tendons around the knee or hip, while sprains affect ligaments. These injuries can occur due to sudden movements, overuse, or trauma. Recovery usually involves rest, ice, compression, and elevation (RICE) along with physical therapy.
![J&P SPINE CENTER INC.](https://www.jpspinecenter.org/wp-content/themes/jandpspinere915/images/main-logo.webp)